Garmin Venu SQ Metallic Orchid - Booley Galway
Garmin Venu SQ Shadow Grey - Booley Galway
Garmin Venu SQ Metallic Orchid - Booley Galway
Garmin Venu SQ Metallic Orchid - Booley Galway
Garmin Venu SQ Metallic Orchid - Booley Galway
Garmin Venu SQ Metallic Orchid - Booley Galway

Venu SQ

Regular price €205.00

Now is the perfect time to move. Featuring a bright colour display, the Venu Sq GPS smartwatch combines smart, daily style with health monitoring and fitness features that inspire you to keep moving.


  • Body battery™ energy monitoring: Track your body’s energy levels so you can find the best times for activity and rest
  • Pulse Ox sensor: The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen
  • Stress tracking: Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed
  • Women's health tracking: Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app
  • Hydration tracking: Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities
  • Respiration tracking: See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities
  • Advanced sleep monitoring: Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data
  • Wrist-based heart rate: The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater
  • Mindful breathing: When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing
  • Preloaded workouts: Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app to download more workouts for free
  • Built-in sports apps: Track all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more
  • Garmin Coach: Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon
  • Create workouts: Build your own workouts in Garmin Connect, and download them to the watch
  • Fitness tracking: While you get out and about, Venu SQ tracks steps, intensity minutes, calories burned and more
  • Smart notifications: Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone
  • Safety and tracking features: When your watch and phone are paired, your live location can be sent to your contacts manually or - during outdoor activities - automatically with built-in incident detection
  • Garmin Pay™ contactless payments: Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers
  • Connect IQ™ store: Add personality to your watch by downloading apps, widgets, watch faces and more It’s easy and - even better - it’s free
  • Battery life: Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode
  • Water rating: This watch is water-rated to 5 ATM making it perfect for a swim, shower or spa day
  • Contents:
    • Venu® Sq
    • Charging/data cable
    • Documentation



Lens material Corning® Gorilla® Glass 3
Bezel material Anodised aluminium
Case material Fibre-reinforced polymer
Quick release bands Yes (20 mm, Industry standard)
Strap material Silicone
Physical size

40.6 x 37.0 x 11.5 mm
Fits wrists with a circumference of 125-190 mm

Touchscreen Yes
Colour display Yes
Display size 1.3" (33.1 mm) diagonal
Display resolution 240 x 240 pixels
Display type Liquid crystal
Optional always-on mode
Weight 37.6 g
Battery life Smartwatch mode: Up to 6 days
GPS mode: Up to 14 hours
Water rating 5 ATM
Memory/history 200 hours of activity data

Clock Features

Time/date Yes
GPS time sync Yes
Automatic daylight saving time Yes
Alarm clock Yes
Timer Yes
Stopwatch Yes
Sunrise/sunset times Yes

Health Monitoring

Wrist-based heart rate (constant, every second) Yes
Daily Resting Heart Rate Yes
Abnormal Heart Rate Alerts Yes (high and low)
Respiration rate (24x7) Yes
Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optionally all-day and in sleep)
Fitness age Yes (in app)
Body Battery™ Energy Monitor Yes
All-day stress tracking Yes
Relaxation reminders Yes
Relaxation breathing timer Yes
Sleep Yes (Advanced)
Hydration Yes
Women's Health Yes


Galileo Yes
Garmin Elevate wrist heart rate monitor Yes
Barometric altimeter Yes
Compass Yes
Gyroscope Yes
Accelerometer Yes
Thermometer Yes
Ambient light sensor Yes
Pulse Ox Blood Oxygen Saturation Monitor Yes

Daily Smart Features

Connectivity Bluetooth®, ANT+®, Wi-Fi®
Connect IQ (downloadable watch faces, data fields, widgets and apps) Yes
Smart Notifications Yes
Text response/reject phone call with text (Android™ only) Yes
Calendar Yes
Weather Yes
Controls smartphone music Yes
Find my phone Yes
Find my watch Yes
Smartphone compatibility iPhone®, Android
Compatible with Garmin Connect Mobile Yes
Garmin Pay™ Yes

Safety and Tracking Features

LiveTrack Yes
Incident Detection during select activities Yes
Assistance Yes

Activity Tracking Features

Step counter Yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Calories burned Yes
Distance travelled Yes
Intensity minutes Yes
TrueUp™ Yes
Move IQ™ Yes
Garmin Connect™ Challenges app Yes (optional Connect IQ app)

Fitness Equipment/Gym

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork
Cardio workouts Yes
Strength workouts Yes
Yoga workouts Yes
Pilates workouts Yes
Automatic rep counting Yes

Training, Planning and Analysis Features

HR zones Yes
HR alerts Yes
HR calories Yes
% HR max Yes
HR broadcast (broadcasts HR data over ANT+ to paired devices) Yes
Respiration rate (during exercise) Yoga and breathwork only
GPS speed and distance Yes
Customisable screen(s) Yes
Customisable activity profiles Yes
Auto Pause® Yes
Advanced workouts Yes
Downloadable training plans Yes
Auto Lap® Yes
Manual lap Yes
VO2 Max (Run) Yes
Touch and/or button lock Yes
Auto scroll Yes
Activity history on watch Yes
Physio TrueUp Yes

Running Features

Available run profiles Running, Indoor Track Running, Treadmill Running
GPS-based distance, time and pace Yes
Cadence (provides real-time number of steps per minute) Yes
Run workouts Yes
Foot pod capable Yes

Golfing Features

Yardage to F/M/B (distance to front, middle and back of green) Yes
Yardage to layups/doglegs Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Garmin AutoShot™ Yes
Green View with manual pin position Yes
Hazards and course targets Yes
PinPointer Yes
Round timer/odometer Yes

Outdoor Recreation

Available outdoor recreation profiles Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
Back to start Yes
Area calculation Yes (via Connect IQ™)
Hunt/fish calendar Yes (via Connect IQ™)
Sun and moon information Yes (via Connect IQ™)

Cycling Features

Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Available cycling profiles Biking, Indoor Biking
Compatible with Varia™ radar (rear-facing radar) Yes
Compatible with Varia™ lights Yes
Speed and cadence sensor support (w/sensor) Yes

Swimming Features

Available swim profiles Pool swimming
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Basic rest timer (up from 0) (pool swim only) Yes
Time and distance alerts Yes
Underwater wrist-based heart rate Yes

Kid Activity Tracking Features

Toe-to-Toe™ Challenges app Yes (optional Connect IQ app)

Shoes or boots?

Understanding support, material and activity.


Know your waterproofs

Equip yourself for West of Ireland weather


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