Dal and Rice with Spinach - 135g
Five kinds of lentils, simmered with onion, garlic, cumin and chilli. Combined with basmati rice, spinach and garam masala, finished with chopped coriander and a squeeze of lemon juice.
Features:
- Firepot love the simplicity of dal. Healthy ingredients that pack a warming punch
- The secret to a good dal is in the lentils - holding enough shape to provide a crunch, with a softness that fills your mouth with flavour. Firepot tested every type of lentil they could find, cooking dal after dal, looking for one that worked. But they soon realised no single type could provide everything they wanted - so they chose five. Together they give the right blends of texture and flavour, with the ability to soak up all that spice
- Combined with aromatic basmati rice and crisp, green spinach, this dal is guaranteed to leave you feeling full and satisfied, with a heat that’s comforting but not too hot. Perfect for those cold nights on the mountains
- Gluten free
- Lactose free
- Vegan
- No palm oil
- No artificial additives
- You can rehydrate your meal in one of two ways:
- To eat directly from the pouch, simply boil the required amount of hot water, pour it in, seal the pouch using the ziplock at the top, stir and wait
- To cook your meal in a pan, tip the food into the pan, add cold water, bring to the boil, turn off the heat and wait
- Water usage: 400ml
Ingredients & Allergens
Basmati rice, onion, tomatoes, spinach, urid dal, chana dal, mung dal, toor dal, red lentils, lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dry red chillies, chilli powder.
Allergens: None
Nutritional Information
Per 100g | Per 135g | |
---|---|---|
Energy (kcal) | 380 | 500 |
Fat | 4.1g | 5.5g |
of which saturates | 0.4g | 0.5g |
Carbohydrate | 71.3g | 96.2g |
of which sugars | 5.3g | 7.1g |
Fibre | 10.5g | 14.2g |
Protein | 14.5g | 19.6g |
Salt | 0.9g | 1.2g |